Mental health is mad important yo. So what is mental health? According to MentalHealth.gov “mental health includes our emotional, psychological and social well-being”. Our mental health can affect how we feel, act, and think so it’s extremely important to have a keen sense of awareness about our overall psychology. A lot of us have dealt […]
Intermittent completely transformed my life in plenty of more ways than one.
Tea Tree oil is an essential oil that comes from the leaves of a small tree called the Melaleuca Alternifolia. Native to Australia this plant has been a popular holistic remedy for treating mild bacterial infections and used as a beauty enhancement for centuries. TEA TREE OIL IS A POPULAR HOLISTIC REMEDY FOR TREATING MILD […]
Personal boundaries. Boundaries. Boundaries in relationships. Physical boundaries vs. emotional boundaries. How to set personal boundaries. But alas, most are probably thinking… “Wait… WTF is a boundary tho? That’s a lot of different components for one concept. How am I supposed to develop a self defining practice for all that?” I get it. It was […]
I’m sure by now you’ve seen or heard about a green powdery substance called Matcha and it seems to be the new ‘health trend’ taking over your feeds and timelines. As with most health fads, we do or buy first, ask questions later. Guilty. When friends, family, celebrities or people we tend to trust and […]
When did having a vagina that smelled like Bubbalicious Bubblegum become the expectation and the standard? Got women walk around out here with cartons of pineapple juice, no draws and a false sense of hope. Ladies, vaginas smell. Men, vaginas smell. Sorry. It’s human. It’s natural and it’s how our body communicates with us by […]
First, I think it’s important to know what ‘self-care’ is… There is no definitive approach and it works more as a ‘one size fits all’ sort of philosophy. Self-care is ultimately done by YOU for YOU. It’s identifying and acknowledging your own needs mentally, physically, emotionally and spiritually then doing what you have to do […]